You can be fat and healthy

       EXERCISING IN MIDDLE AGE CAN OFFSET THE HARMS OF BEING OBESE. 

The exploration which suggests it is conceivable to be both fat and fit undermines the hypothesis that heftiness naturally prompts sick well being. Researchers reasoned that activity lessens the danger of misery a heart assault or stroke, paying little mind to somebody's weight file (BMI). 

They evaluated the well being records of 5,300 individuals, every one of them matured 55 or over, and followed them for a long time. 

The group found that if individuals were both overweight and inert, they were a third more inclined to endure a 'cardiovascular occasion' – a heart assault or stroke – than if they were of a solid weight and worked out. Be that as it may, overweight or large individuals could wipe out this hazard in the event that they were dynamic for no less than four hours per day. This incorporated any kind of physical action from organized exercise to housework. 

Dr Klodian Dhana, of the Erasmus University Medical Center in Rotterdam, stated: 'In the general populace we found that physical action was defensive for cardiovascular hazard. 'Overweight and hefty members were not at expanded cardiovascular hazard contrasted with those of typical weight.' But he focused on this exclusive applies if individuals remain dynamic, including: 'Our outcomes demonstrate that physical action assumes a significant part in the wellbeing of middle age to elderly individuals. 

'The individuals who are overweight and fat without sufficient physical movement are at higher danger of creating cardiovascular sickness.' And Dr Dhana accentuated his examination, distributed in the European Journal of Preventive Cardiology, had just been led in more than 55s, and the normal member was matured 70, so the pattern may not remain constant among more youthful individuals. 

Stoutness hurts the body through the greasy 'fat' tissue, which quickens coagulating of the significant veins and increments cardiovascular hazard. 

Physical movement is thought to bring down the risks of thickening by diminishing the textured plaques which line veins and lessening the heart's oxygen request. Different specialists, in any case, called attention to that being overweight does not simply influence heart hazard, with a noteworthy report yesterday connecting weight to 11 unique growths. 

Educator Naveed Sattar, a specialist in metabolic pharmaceutical at the University of Glasgow, included: 'This is a valuable report however the information can't be translated as saying you can surpass a terrible eating regimen. 'Terrible eating regimens likewise increment the dangers for different conditions well beyond cardiovascular infection. 

'Being dynamic is certainly great, whatever your BMI. Be that as it may, having a high BMI still builds dangers of many conditions and furthermore makes being dynamic to some degree harder as well.'