Health Benefit of Engaging in Quality Sleeping Time

Sleep deprivation or lack of enough sleeping time has been overlooked by so many people though it has tremendous impact on healthy living and the functional efficacy of the human cells and organs. One of the major causes of frequent body weakness and low brain function is due to either lack of enough sleeping time or no sleep at all. Sleep is as important to the body as oxygen is of immense importance to human existence thus the quality of sleep u are able to engage in would reflect in the quality of life and functionality of your body system.

Major Benefits of observing quality sleeping time

·         Poor Sleep Can Make You add weight than

Poor sleeping habit is strongly linked to weight gain as people with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one of the strongest risk factors for occurrence of obesity. In one massive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese. The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise. If you are trying to lose tremendous weight, getting quality sleeping time is absolutely crucial.

·         Good Sleep Can Improve Concentration and Productivity

Sleep is immensely important for various aspects of brain function. This includes cognition, concentration, productivity and performance. All of these are negatively affected by sleep deprivation. A medical study on student provides a good example. Interns on a “traditional schedule” made 36% more serious medical errors than interns on a schedule that allowed more sleep. Another study found short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication.

·         Better sex life. 

According to an international research conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're just too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels -- although the exact nature of the link isn't clear. Of course, not getting enough sleep can affect your love life in less direct ways too.

·         Less pain. 

If you have extreme pain or acute pain from a recent injury getting enough sleeping time may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Unfortunately, being in pain can make it hard to sleep. Researchers have found that getting good sleep can supplement medication for pain. If pain is keeping you up at night, there are also medications available that combine a pain reliever with a sleep aid.