Essential Benefits of Cashew Nut to Healthy Living

Essential Benefits of Cashew Nut to Healthy Living

The Cashew nut is attached to the lower portion of the cashew apple which is conically shaped. The cashew nut (seed) hangs at the bottom of the apple, and is c-shaped. In its raw form the cashew kernel is soft, white and meaty. When roasted it changes colour and taste.

The cashew apple contains five times more vitamin C than an orange and contains more calcium, iron and vitamin B1 than other fruits such as citrus, avocados and bananas..

Cashew nuts encompass micronutrients like magnesium, potassium, zinc, iron, fibre and are a good source of monounsaturated fat. Magnesium is important for improving the flow of blood, oxygen and nutrients throughout the body while potassium is an electrolyte that is involved in nerve transmission and muscle contraction. It is also important for blood pressure and heart function. They contain more calcium than most other nuts which makes them great for vegetarians who do not eat any dairy products. One small handful of almonds contains as much calcium as a quarter of a cup of milk and they also contain phosphorus which is necessary for bones and teeth. Handful of Cashew nuts contains twelve percent of your daily allowance of proteins

Functional Benefit of Cashew Nuts Consumption

Cashew nuts have been proven to have the capacity to lower the bad cholesterol level in the blood. They are heart-healthy due to the high content of monounsaturated fats, lowering the bad cholesterol in the body which is highly dangerous to the heart. Cashew nuts are low in saturated fats and less fattening than other nuts than u can imagine. They are excellent foods, if you are on a calories reduction diet, they do suppress the appetite. Cashew nuts are nutrient packed thus they make you feel nourished each time u eat it, therefore one is less likely to have cravings and over eat most especially when one is trying to lose weight.

Cashew nuts elevate the good cholesterol HDL as well it helps to block the body’s absorption of fat and carbohydrates, which may prove to be significant in the areas of obesity, diabetes and heart disease. Fibre seems to help the blocking effect which also reduces the calories available which reduces the rise of blood sugar. According to controlled studies by many research institutes including Harvard School of Public Health have shown that people who add nuts like cashew nut to their daily diet are less likely to suffer from heart diseases.

Cashew nuts contain phenylalanine, a brain boosting chemical that aids healthy development of our cognitive functions. Magnesium content in cashew nuts is beneficial for promoting bone growth. Those who suffer from muscle cramps in the night should take magnesium tablets or plenty of cashew nuts. Cashew nuts have a stabilising effect on sugar and insulin levels after meals, offering protection from diabetes.

Conclusion

Cashew nuts have tremendous health benefits to the heart, kidneys and rest of the body. Cashew nuts are highly nutritious and concentrated forms of foods providing a substantial amount of energy.